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    Health

    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
    Health

    The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

    As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more…
    Health

    9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

    With the new year looming, one of the biggest to-dos on many people’s list is…

    Fitness

    Health

      Lifestyle

      5 Ways to Lower Cortisol Naturally

      If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,”…
      Lifestyle

      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
      Health

      This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body

      Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
      Nutrition

      How To Lose 10 Pounds In Two Weeks: Effective Tips

      Achieving rapid weight loss is a common desire among those looking to improve their physical appearance or jump-start a long-term…

      Lifestyle

      Nutrition

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