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The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok…

Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes

No one argues that what you eat plays a crucial role in your overall fitness, body composition,…

Create Your Perfect Fitness Plan To Build Muscle

Building muscle, also known as hypertrophy, is often seen as a way to improve your…

Health

If You’re Looking for a New Treadmill, Start Here

Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…

Lifestyle

Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are, it helps to know what makes one more…

Health

How Many Protein Shakes per Day Is Too Many?

When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…

Health

The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and…