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How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

Anyone who spends a lot of the day sitting could probably stand to strengthen their…

The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just…

Post-workout Nutrition: 5 Foods For A Protein Boost

Working hard at the gym is great only if you support it with adequate time…

Fitness

How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Health

The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones

We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact…

Nutrition

Employee Wellness Incentive Program Ideas | Boost Engagement & Health

Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…

Fitness

The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to…