Make Prep Even Quicker
If you’re pressed for time, discover these straightforward methods to streamline your preparation while savoring a tasty and healthy bowl meal.
- Opt for quick-cooking or frozen rice options – Microwaveable jasmine rice, frozen brown rice, or pre-cooked rice you’ve frozen yourself serve as excellent time-savers.
- Prepare vegetables ahead – Slice cucumbers, tomatoes, and onions in advance and keep them in airtight containers in the refrigerator. This simplifies bowl assembly throughout the week.
- Incorporate store-bought conveniences – For ultimate speed, utilize rotisserie chicken or pre-cooked chicken pieces, warmed in a skillet with Greek dressing to infuse flavor.
Ingredients
- 1 cup white jasmine rice
- 1.5 cups water
- 1.5 pounds boneless, skinless chicken – thighs, breasts, or tenders
- 2 tablespoons Greek dressing
- ½ teaspoon salt
- 1 large English cucumber
- 1 cup chopped tomatoes
- ½ medium red onion, thinly sliced
- ½ cup hummus
- 1/4 cup Greek dressing
Instructions
- Begin cooking the rice in the Instant Pot: rinse it thoroughly, drain, then add to the pot with 1.5 cups water. Cook on high pressure for 3 minutes. (1 cup white jasmine rice, 1.5 cups water)
- While the rice cooks, prepare the chicken. Preheat a large skillet over medium heat. Cube the chicken, toss with 2 tablespoons dressing and ½ teaspoon salt, and stir to coat evenly. (1.5 pounds boneless, skinless chicken, ½ teaspoon salt, 2 tablespoons Greek dressing)
- Once the skillet is hot, add the chicken in a single layer and leave undisturbed for 5 minutes to develop a crust. Then stir and cook for another 3-4 minutes until fully cooked.
- Meanwhile, slice the cucumber, chop the tomatoes, and thinly slice the onion. (1 large English cucumber, 1 cup tomatoes, ½ medium red onion)
- After rice finishes, quick-release or natural-release the pressure briefly, then fluff with a fork.
- Assemble each bowl with rice, chicken, vegetables, 2 tablespoons hummus, and 1 tablespoon Greek dressing. (½ cup hummus, 1/4 cup Greek dressing)
Note: Instant Pot is optional.
Tips for Success
- Chicken tenders simplify prep – They cut easily into cubes and cook rapidly, ideal for busy weeknights.
- Preheat skillet thoroughly – Allow 4-5 minutes for heating to achieve a perfect golden sear. Add chicken in one layer and avoid stirring for the first 5 minutes.
- Primal Kitchen Greek Dressing is a favorite, but choose your preferred brand.
- Prepare extra chicken – These bites are versatile for wraps, salads, or pasta. Cook in batches to maintain texture.
- Boost protein further – Incorporate Greek yogurt tzatziki, chickpeas, or swap rice for quinoa.
Storing Leftovers
Keep chicken, rice, and veggies in separate airtight containers in the fridge for up to 3 days. Reheat chicken and rice before assembling bowls when ready to eat.
Nutrition Information
Amount per Serving
- Calories: (value not specified)
- Fat: 22g
- Carbohydrates: 47g
- Fiber: 4g
- Sugar: 3g
- Protein: 39g
Nutrition facts are estimates from the USDA Food Database, provided as a courtesy.
Course: Dinner
Cuisine: Greek, Mediterranean
Common Questions
Can I make this low carb?
Absolutely. Serve the Greek chicken over cauliflower rice or a bed of greens instead of rice for a flavorful, satisfying low-carb option.
What other proteins work?
Shrimp or salmon are excellent alternatives; air fryer salmon cubes pair perfectly.
How much dressing per bowl?
Start with 1 tablespoon per bowl. Adjust based on hummus flavor and personal preference.
Can I double the recipe?
Yes, but cook chicken in batches to prevent steaming and ensure optimal texture.
