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    Nutrition

    Understanding Glucagon Function In Blood Sugar Regulation

    Over the last few years, much attention has been given to insulin and its role…
    Health

    Experts Agree: Your Next Running Shoes Should Be Asics

    If you’re wondering where to find your next pair of sneakers, the best Asics running…
    Health

    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      These Fitness Trackers Will Help You Train Smarter (Not Harder)

      The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
      Health

      What’s So, Um, Great About the World’s Greatest Stretch?

      The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
      Health

      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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