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    3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

    Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…
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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running…
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    A 10-Minute Biceps Workout to Show Your Arms Some Love

    From opening doors to carrying groceries, we rely on our arm muscles for tons of…
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      We’ve Tried Hundreds of Black Leggings—These Reign Supreme

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Runners Love These New Balance Shoes—and So Do Podiatrists

      Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
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      On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

      There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
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      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
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