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    6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Understanding Glucagon Function In Blood Sugar Regulation

    Over the last few years, much attention has been given to insulin and its role…
      Health

      Why Every Anxious 20-Something Is Running a Marathon Right Now

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      Health

      Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

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      Health

      14 Mobility Moves Anyone Over 35 Should Add to Their Day

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      Fitness

      13 Best Exercise Bikes of 2024, According to Fitness Experts

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