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    Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

    You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings…
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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…
    Health

    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel…
      Nutrition

      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
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      Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

      The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…
      Health

      Let’s Settle the Great Gym Bag Debate

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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