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    Nutrition

    What Is GLP-1 And How Does It Work In Our Body?

    If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means,…
    Health

    Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

    When you want to add a little movement to your day, there’s nothing simpler than…
    Health

    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
      Health

      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
      Nutrition

      Satisfy Your Midnight Cravings With Healthy Snacking

      We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…
      Health

      Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

      Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
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