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    Nutrition

    Understanding Glucagon Function In Blood Sugar Regulation

    Over the last few years, much attention has been given to insulin and its role…
    Fitness

    Element 26 Hybrid Leather Weightlifting Belt Review (2024)

    We receive free products and receive commissions through our links. See disclosures page. A weightlifting…
    Health

    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

    Your running program is packed with cardio days and sprinkled with strength routines, but that’s…
      Health

      Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
      Health

      This Office-Friendly Stretch Will Loosen Up Your Tight Butt

      We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
      Health

      Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

      Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
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