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    Health

    What’s Better for Your Butt: Squats or Deadlifts?

    A strong set of glutes is one of the best gifts you can give yourself.…
    Health

    This Easy Morning Habit Can Help You Feel More Awake and Focused

    TikTok is packed with questionable health trends, but there’s a new one swirling around that…
    Nutrition

    All About Healthy Fats: Understanding Their Role In Your Diet – HealthifyMe Blog | Expert Tips On Fitness, Nutrition, And Healthy Living

    In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat…
      Health

      These Fitness Trackers Will Help You Train Smarter (Not Harder)

      The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
      Health

      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
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