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    How L-Theanine Can Improve Workout Performance and Sleep Quality

    If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…
    Health

    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…
    Fitness

    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

    Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come…

    Fitness

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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
      Health

      The Best Exercises to Work Your Shoulders From Every Angle

      Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
      Health

      A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out

      In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then watch football on the couch….…
      Health

      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…

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