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    How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

    Anyone who spends a lot of the day sitting could probably stand to strengthen their…
    Lifestyle

    Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing

    Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval…
    Lifestyle

    Is Monk Fruit Healthier Than Other Sweeteners?

    If you’re trying to cut sugar from your diet for whatever reason — blood sugar…

    Fitness

    Health

      Health

      How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies

      You may have seen downward dog pop up in your latest flow, but that’s not the only use for this…
      Lifestyle

      You Can Do a Muscle-Up. Here's How

      Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
      Health

      The Best Exercises to Work Your Shoulders From Every Angle

      Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
      Lifestyle

      Avoid These 11 Common Indoor Cycling Mistakes

      Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…

      Lifestyle

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