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    Lifestyle

    What Is My Body Type, and Can I Train for It?

    In the 1940s, a University of Houston professor named William Sheldon coined the concept that…
    Health

    9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

    With the new year looming, one of the biggest to-dos on many people’s list is…
    Lifestyle

    Reduce Soreness and Accelerate Recovery With a Contrast Bath

    A contrast bath (or contrast water therapy) is a technical term for a hot bath,…

    Fitness

    Health

      Fitness

      Best Creatine for Men of 2025 – Breaking Muscle

      Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and…
      Lifestyle

      How (and Why) You Should Cook With Coconut Oil

      Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.…
      Health

      How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

      When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other…
      Lifestyle

      How to Treat and Prevent Painful Foot Blisters

      No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…

      Lifestyle

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