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    Health

    These Are the Shoes You Want If You Have Plantar Fasciitis

    You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition…
    Nutrition

    Diet Desserts: Healthier Recipes For Weight Loss Success

    Many people think weight loss diets mean cutting out desserts completely. However, the key is…
    Health

    The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy

    The temps are dropping—and if your motivation to get outside is too, some new seasonally…

    Fitness

    Health

      Health

      15 Resistance Band Exercises to Work Your Entire Body

      When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…
      Lifestyle

      Here's What Causes Irregular Periods and What You Can Do About Them

      When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early…
      Lifestyle

      What Should You Eat During a Hard Endurance Event?

      One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of…
      Lifestyle

      Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes

      No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your…

      Lifestyle

      Nutrition

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