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    Lifestyle

    What Are the 7 Chakras? A Beginner's Guide

    You’ve taken a yoga class or two. While you may not think of yourself as…
    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
    Health

    If You’re Not Walking in Rykas, You’re Doing It Wrong

    They might not get the same air time as Hokas or Brooks, but the Ryka…
      Nutrition

      What Is GLP-1 And How Does It Work In Our Body?

      If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
      Nutrition

      Glucagon Mechanism Of Action: Key To Blood Sugar Control

      In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
      Health

      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
      Health

      All Your Little Questions About the US Open and Tennis in General, Asked and Answered

      There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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