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    SELF Bodyweight Workout Finder

    Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and…
    Health

    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
    Nutrition

    Balancing Blood Sugar With Smart Carb Strategies

    We’re all aware that carbs have the potential to spike your blood sugar levels, but…
      Nutrition

      What Is GLP-1 And How Does It Work In Our Body?

      If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
      Health

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Pushing it in the gym is a great way to level up your fitness and make daily life easier, too.…
      Nutrition

      Normal Body Temperature: Knowing The Basics: HealthifyMe

      Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…
      Nutrition

      Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

      Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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