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    Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

    What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view.…
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    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Diabetes Medications And Weight Loss: A Comprehensive Guide

    The conversation around weight loss has taken a significant turn in recent years. It is…
      Nutrition

      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

      No time to go to the gym but want to lose weight? Why not try an exercise form that you…
      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Lifestyle

      BODi LAVA: Slow Burn

      Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
      Health

      The Wrong Shoes Can Make Your Knee Pain Worse

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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