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    Lifestyle

    Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing

    Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval…
    Nutrition

    Which Body Part Loses Fat First In Women? Insights Revealed

    Most weight loss journeys often begin with a glance in the mirror and a desire…
    Nutrition

    Employee Health Wellness Initiatives | Understanding The Key Nuances

    The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees…

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    Health

      Lifestyle

      Can You Build as Much Muscle Using Vegan Protein Powder?

      Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that…
      Health

      17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025

      A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new…
      Health

      Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch

      The first runners to cross the finish line get all the glory—but the last deserve our admiration too. The home…
      Health

      This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body

      Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…

      Lifestyle

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