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    Here’s How Using a Treadmill Compares to Running Outside

    Yes, using it still ‘counts’—but there are some little differences to be aware of. skynesher/Getty…
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    Pea Protein vs Soy Protein: Which Is Better?

    The number of plant-based protein powders is constantly increasing, which is great for vegans and…
    Health

    These Are the Shoes You Want If You Have Plantar Fasciitis

    You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition…

    Fitness

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      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
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      Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

      The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…
      Nutrition

      Empowering Your Fitness: Gym Routine For Women Essentials

      Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form,…
      Lifestyle

      Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes

      No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your…

      Lifestyle

      Nutrition

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