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10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to…

10 Delicious Low Calorie Smoothies For A Healthy Lifestyle

Maintaining a balanced diet can be challenging for most of us. This is especially true…

Health

How Many Protein Shakes per Day Is Too Many?

When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…

Health

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…

Health

Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…

Fitness

Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a…