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    This Game-Changing Bicycle Desk Is $140 Off for Black Friday

    The FlexiSpot Deskcise V9 Pro is currently on sale for Black Friday. Get yours while…
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    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

    “Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio…
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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…

    Fitness

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      Nutrition

      When Is The Best Time To Workout To Lose Weight?

      When it comes to weight loss, timing might just be everything. While most of us focus on what kind of…
      Health

      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…
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      Podiatrists Love Hokas—Here Are the Best Pairs for Every Activity

      When podiatrists recommend shoes, there’s one brand that pops up over and over again: Hoka. “They offer both cushion and…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…

      Lifestyle

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