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    Lifestyle

    Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes

    No one argues that what you eat plays a crucial role in your overall fitness, body composition,…
    Health

    How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One

    The humble walk has gained a trendy new accessory: the weighted vest. Historically used by…
    Health

    If You’re Looking for a New Treadmill, Start Here

    Training for a race? Looking to get some steps in as you listen to a…

    Fitness

    Health

      Nutrition

      Recognizing Signs Of Starvation Mode For Effective Weight Loss

      Calorie cutting is a common strategy in the quest for weight loss. Yet, there is a fine line between effective…
      Health

      It’s Time to Stop Shaming Runners for Fueling Their Bodies

      Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Lifestyle

      Pea Protein vs Soy Protein: Which Is Better?

      The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…

      Lifestyle

      Nutrition

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