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    What Is My Body Type, and Can I Train for It?

    In the 1940s, a University of Houston professor named William Sheldon coined the concept that…
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    Your Guide to the Most Supportive Running Shoes for Flat Feet

    Running with flat feet can be painful—and we’re not just talking about post-workout muscle soreness.…
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    How Yoga Can Make You a Better Athlete, Plus 7 Poses

    Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…

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      7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last…
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      Sumo Vs. Conventional Deadlift: What Are the Differences?

      In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal…
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      If You’re Looking for a New Treadmill, Start Here

      Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
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      36 Amazing Gifts for the Yoga Lover in Your Life

      Skip to main content 36 Amazing Gifts for the Yoga Lover in Your Life Grippy socks, eye pillows, and incense…

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