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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    Normal Body Temperature: Knowing The Basics: HealthifyMe

    Body temperature is a term that represents the naturally occurring temperature range generated by the…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
      Health

      All Your Little Questions About the US Open and Tennis in General, Asked and Answered

      There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Fitness

      Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

      When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
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