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    If You’re Looking for a New Treadmill, Start Here

    Training for a race? Looking to get some steps in as you listen to a…
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    How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies

    You may have seen downward dog pop up in your latest flow, but that’s not…
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    These Are the Shoes You Want If You Have Plantar Fasciitis

    You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition…

    Fitness

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      Should You Be Cycle Syncing Your Workouts? It’s Complicated

      If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some…
      Lifestyle

      Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

      Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…
      Lifestyle

      7 Facts About Valentine's Day Chocolates

      Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful…
      Health

      These Great Black Friday Treadmill Deals Won’t Last Long

      A treadmill (or any big piece of fitness equipment) can feel like a big expense for your home gym—but thanks…

      Lifestyle

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