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    Nutrition

    How Compound Movements Can Help You Bulk Up & Build Muscle

    General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the…
    Health

    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
    Health

    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
      Health

      Take This Quiz to Find Out Which Trending Sneakers Are Best For You

      Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
      Fitness

      How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
      Health

      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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