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    “Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

    Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming…
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    The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy

    The temps are dropping—and if your motivation to get outside is too, some new seasonally…
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    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

    “Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio…

    Fitness

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      7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last…
      Fitness

      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
      Health

      This Game-Changing Bicycle Desk Is $140 Off for Black Friday

      The FlexiSpot Deskcise V9 Pro is currently on sale for Black Friday. Get yours while it’s $140 off! As someone…
      Lifestyle

      What Is My Body Type, and Can I Train for It?

      In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…

      Lifestyle

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