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    7 Budget-Friendly Rowing Machines for All Fitness Levels

    She adds that it’s important to think about how often you’ll use the machine; if…
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    Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

    If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your…
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    How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies

    You may have seen downward dog pop up in your latest flow, but that’s not…

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    Health

      Lifestyle

      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
      Health

      How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

      When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other…
      Fitness

      Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

      Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety…
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      These Are the Shoes You Want If You Have Plantar Fasciitis

      You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition doesn’t discriminate. So, Dr. Canzanese…

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