Health Investor

Here's What Causes Irregular Periods and What You Can Do About Them

When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period…

Has waking up drenched in sweat become a nightly ritual? Consider this your cue to…

Emotional eating is a typical response to stress, in which food becomes a source of…

Health

When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…

Lifestyle

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

Nutrition

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…

Health

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…