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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

    New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…
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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…
    Nutrition

    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

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      How Compound Movements Can Help You Bulk Up & Build Muscle

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      Health

      14 Really Great Finds at Lululemon’s Summer Scores Event

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
      Nutrition

      Diabetes Medications And Weight Loss: A Comprehensive Guide

      The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
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