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    Health

    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a…
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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
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    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see:…
      Nutrition

      Ozempic For Weight Loss: Everything You Need To Know Before You Begin – HealthifyMe Blog

      Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
      Health

      2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

      It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
      Health

      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
      Health

      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

      And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
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