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    Does Walking Backwards on a Treadmill Actually Do…Anything?

    I’m typically one to mind my own business at the gym. It’s my me time,…
    Lifestyle

    7 Weightlifting Belts to Help You Max Out Your Lifts

    A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come…
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    Satisfy Your Midnight Cravings With Healthy Snacking

    We’ve all been there – it’s late at night, and the craving for a snack…

    Fitness

    Health

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      Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

      While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…
      Health

      Here’s How Using a Treadmill Compares to Running Outside

      Yes, using it still ‘counts’—but there are some little differences to be aware of. skynesher/Getty Images All products are independently…
      Health

      If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?

      “No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
      Health

      5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

      This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…

      Lifestyle

      Nutrition

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