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    Lifestyle

    What Is My Body Type, and Can I Train for It?

    In the 1940s, a University of Houston professor named William Sheldon coined the concept that…
    Lifestyle

    What Are Blood Sugar Spikes and Why Are They Bad?

    If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you…
    Health

    If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?

    “No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout…

    Fitness

    Health

      Health

      A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out

      In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then watch football on the couch….…
      Health

      9 Expert-Approved Squat Racks That Will Give Your Home Gym a Lift

      Our fave features: Our tester loves that PRX doesn’t sacrifice durability or stability to make this rack fold so well—its…
      Health

      The Best Running Gloves Will Keep Your Hands Warm for Miles

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You might…
      Lifestyle

      When’s the Best Time to Take Different Supplements?

      In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any…

      Lifestyle

      Nutrition

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