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    Lifestyle

    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…
    Health

    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
    Health

    10 Under Desk Treadmills to Help You Ditch Your Desk Chair

    All products are independently selected by our editors. If you buy something, we may earn…

    Fitness

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      This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body

      Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
      Lifestyle

      Reduce Soreness and Accelerate Recovery With a Contrast Bath

      A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
      Lifestyle

      7 Weightlifting Belts to Help You Max Out Your Lifts

      A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials…
      Health

      How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One

      The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices…

      Lifestyle

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