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    Lifestyle

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
    Health

    If You’re Not Walking in Rykas, You’re Doing It Wrong

    They might not get the same air time as Hokas or Brooks, but the Ryka…
    Health

    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility,…
      Health

      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
      Nutrition

      What Is GLP-1 And How Does It Work In Our Body?

      If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
      Health

      The Best Running Sunglasses That Stay Put and Look Cute Doing It

      About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
      Health

      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
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