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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…
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    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

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      Look Chic While You Serve In Our Favorite Tennis Gear

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
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