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    Does Walking Backwards on a Treadmill Actually Do…Anything?

    I’m typically one to mind my own business at the gym. It’s my me time,…
    Health

    5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

    This article is part of SELF’s third annual Rest Week, an editorial package dedicated to…
    Health

    The Best Walking Shoes for Wide Feet, According to Podiatrists

    Take me right to the shoes! How to tell if you have wide feet If…

    Fitness

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      How Many Protein Shakes per Day Is Too Many?

      When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…
      Lifestyle

      How to Treat and Prevent Painful Foot Blisters

      No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…
      Health

      The Fan-Favorite Hydrow Pro Rower Is $400 Off Right Now for Presidents Day

      Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
      Health

      The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones

      We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact…

      Lifestyle

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