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    Lifestyle

    What Should You Eat During a Hard Endurance Event?

    One of the perks of being a serious endurance athlete is that you can pork…
    Lifestyle

    7 Facts About Valentine's Day Chocolates

    Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets:…
    Health

    Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

    When you start looking for a new workout program, it can easily turn into “go…

    Fitness

    Health

      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Health

      5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

      This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
      Lifestyle

      Taking Ozempic or Mounjaro? Here's What to Eat and What to Avoid

      Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose…
      Nutrition

      How To Get Skinny: Embrace A Balanced Approach Today

      Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion…

      Lifestyle

      Nutrition

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