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    Stop Scrolling—We Found the Best Leggings on Amazon

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    The Norwegian 4×4 Workout Could Help Boost Your Endurance

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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

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      Look Chic While You Serve In Our Favorite Tennis Gear

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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      Here’s What Fitness Editors Really Keep in Their Gym Bags

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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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