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Health
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many people’s list is…
Lifestyle
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But…
Lifestyle
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that…