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    Lifestyle

    10 Tips to Have a Healthier Valentine's Day

    When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s…
    Health

    These Great Black Friday Treadmill Deals Won’t Last Long

    A treadmill (or any big piece of fitness equipment) can feel like a big expense…
    Lifestyle

    How to Prevent and Recover from Hangovers

    Even if you’re not usually a big drinker, special occasions can do a number on…

    Fitness

    Health

      Health

      7 Budget-Friendly Rowing Machines for All Fitness Levels

      She adds that it’s important to think about how often you’ll use the machine; if you plan to row hard…
      Lifestyle

      Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein

      When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime…
      Lifestyle

      Here's What Causes Irregular Periods and What You Can Do About Them

      When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early…
      Lifestyle

      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…

      Lifestyle

      Nutrition

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