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    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
    Health

    Quiz: Find Your Dream Active Recovery Day Activity

    Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn…
    Health

    A Beginner Calisthenics Workout That You Can Do Anywhere

    If you want to try an equipment-free routine that’s super functional and will still get…
      Health

      Curious About Zero-Drop Shoes? Try These Pairs First

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

      Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
      Nutrition

      Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

      Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
      Lifestyle

      Pea Protein vs Soy Protein: Which Is Better?

      The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…
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