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    Lifestyle

    How Yoga Can Make You a Better Athlete, Plus 7 Poses

    Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…
    Health

    How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

    Anyone who spends a lot of the day sitting could probably stand to strengthen their…
    Health

    It’s Time to Stop Shaming Runners for Fueling Their Bodies

    Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful.…

    Fitness

    Health

      Fitness

      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
      Health

      Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

      Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…
      Lifestyle

      Here's What Causes Irregular Periods and What You Can Do About Them

      When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early…
      Lifestyle

      8 Hot Flash Remedies Without a Prescription

      If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically…

      Lifestyle

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