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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
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      Balancing Blood Sugar With Smart Carb Strategies

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      What Is a Pressure Cooker and How Do You Use One?

      Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However,…
      Lifestyle

      What Should You Eat During a Hard Endurance Event?

      One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of…

      Lifestyle

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