Health Investor

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam…

If you’re tuned in to your nutrition, you may have wondered: When’s the best time…

Health

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…

Health

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…