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    How L-Theanine Can Improve Workout Performance and Sleep Quality

    If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…
    Health

    6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing

    If you’ve just started an exercise routine, switched up your regular one, or intensified a…
    Health

    The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy

    The temps are dropping—and if your motivation to get outside is too, some new seasonally…

    Fitness

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      Lifestyle

      How to Train Type 1 Muscle Fibers for Greater Endurance

      If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank…
      Health

      Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch

      The first runners to cross the finish line get all the glory—but the last deserve our admiration too. The home…
      Health

      If You’re Looking for a New Treadmill, Start Here

      Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
      Health

      Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

      When you start looking for a new workout program, it can easily turn into “go big or go home” pretty…

      Lifestyle

      Nutrition

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