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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…
    Nutrition

    My First 30 Days On GLP-1: What I Wish I Knew Before Starting

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      Health

      Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

      Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
      Lifestyle

      7 Ways to Keep Losing Weight Without Starving Yourself

      You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
      Health

      14 Mobility Moves Anyone Over 35 Should Add to Their Day

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      Lifestyle

      Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

      What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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