Health Investor

Should You Be Cycle Syncing Your Workouts? It’s Complicated

If you get a period, you may have noticed that your body feels…different…at various points…

Maintaining a balanced diet can be challenging for most of us. This is especially true…

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…

Fitness

We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on…

Lifestyle

No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…

Lifestyle

Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…

Health

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…