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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

    It’s tempting to go straight from a run to shower, couch…or nap. But taking a…
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    The Best Home Workout Equipment for Every Type of Exerciser

    Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…
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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
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      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
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      Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
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      Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

      Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
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