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    3 Exciting Additions To Make Healthy Desserts- HealthifyMe

    During the festive season, desserts take centre stage in Indian households, delighting our taste buds…
    Nutrition

    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…
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    Balancing Blood Sugar With Smart Carb Strategies

    We’re all aware that carbs have the potential to spike your blood sugar levels, but…
      Health

      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
      Nutrition

      3 Exciting Additions To Make Healthy Desserts- HealthifyMe

      During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…
      Health

      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
      Nutrition

      Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

      The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
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