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    Lifestyle

    Does Just Going to Work Burn More Calories Than Hitting the Gym?

    If you think slogging half-heartedly to the gym or casually going through the motions of…
    Nutrition

    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
    Nutrition

    Employee Health Wellness Initiatives | Understanding The Key Nuances

    The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees…

    Fitness

    Health

      Health

      This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body

      Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
      Lifestyle

      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
      Lifestyle

      5 Ways to Use Caffeine for Maximum Performance

      Whether you want to take a HIIT class to the next level or increase your stamina on a run, all…
      Nutrition

      How Fast Can You Lose Weight By Not Eating? The Truth

      The quest for rapid weight loss leads many to contemplate extreme strategies, with fasting often topping the list. As society…

      Lifestyle

      Nutrition

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