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    Lifestyle

    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
    Health

    The Best Walking Shoes for Wide Feet, According to Podiatrists

    Take me right to the shoes! How to tell if you have wide feet If…
    Health

    The New Brooks Glycerin 22 Is a Picky Runner’s Dream

    With so many options to choose from, shopping for running shoes can bring up some…

    Fitness

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      Lifestyle

      “Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

      Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…
      Lifestyle

      Does Pre-Workout Go Bad?

      We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only…
      Health

      Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch

      The first runners to cross the finish line get all the glory—but the last deserve our admiration too. The home…
      Health

      36 Amazing Gifts for the Yoga Lover in Your Life

      Skip to main content 36 Amazing Gifts for the Yoga Lover in Your Life Grippy socks, eye pillows, and incense…

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