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    What Is My Body Type, and Can I Train for It?

    In the 1940s, a University of Houston professor named William Sheldon coined the concept that…
    Nutrition

    10 Delicious Low Calorie Smoothies For A Healthy Lifestyle

    Maintaining a balanced diet can be challenging for most of us. This is especially true…
    Health

    The Best Exercises to Work Your Shoulders From Every Angle

    Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important,…

    Fitness

    Health

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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
      Nutrition

      What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits

      One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
      Health

      The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

      As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and…
      Health

      10 Reasons to Add Rowing to Your Next Workout

      The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about…

      Lifestyle

      Nutrition

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