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    Health

    The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones

    We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re…
    Lifestyle

    Do Men and Women Need Different Workout Supplements?

    Like just about anything, when it comes to pre- and post-workout supplementation, you can find store…
    Lifestyle

    How to Treat and Prevent Painful Foot Blisters

    No pain, no gain? Not when it comes to blisters. These small pockets of clear…

    Fitness

    Health

      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
      Lifestyle

      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
      Lifestyle

      What Are Blood Sugar Spikes and Why Are They Bad?

      If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of…
      Lifestyle

      How to Train Type 1 Muscle Fibers for Greater Endurance

      If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank…

      Lifestyle

      Nutrition

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